Move well.
Get strong.
Stay that way.
I’m Daniel Yores. I help adults 30+ get stronger and move better, including people with old injuries and people starting from zero. Train one-on-one in a private gym, or online from anywhere.
Book my free intro call →A free 15-minute call, then a free 1-hour Strength & Movement Assessment. No obligation.
Prefer to train online? See online coaching →
Real bodies. Busy lives.
Most of my clients are over 30, short on time and done with workouts that don’t stick. Sound like you?
Working around pain or an old injury
Cranky knees, a sore back, a shoulder that complains. We train around it and rebuild your strength, and I’m happy to work alongside your doctor, physio or chiro.
Starting from zero
Never lifted a weight? Perfect. You’ll learn every movement properly, at your pace, with nobody else around.
Used to be the sporty one
Work and family took over. Let’s get you feeling capable again, for your kids, your grandkids, your sport and your job.
Pick the one that fits your life.
1:1 personal training
Hands-on coaching in my private gym on Bolton’s South Hill. One client at a time, and every session is planned around your body, your history and your schedule.
- Hands-on coaching for safe, effective technique
- Set appointments that keep you on track
- Ideal if you’re working around pain or an injury
- Private: no crowds, nobody watching
For Bolton, Caledon, King, Nobleton, Kleinburg & Woodbridge
Online coaching
An expert plan to follow and a coach in your corner, wherever you train.
- You’re confident in the gym but want an expert plan to follow
- You want daily accountability for nutrition and lifestyle
- You travel often or your schedule is unpredictable
- You don’t live near Bolton
Your custom program in an app, so I see every rep and set. We talk daily by text, with a call every two weeks, adjusting your nutrition and habits as life happens. You get the structure, and I make sure you follow through.
“I’m the most jacked I’ve ever been following your coaching on lifting + nutrition. People are noticing. I’ve never experienced this before.”— Tyler B., 33
In their words.
I was getting stiff and feeling old. At 67 I’m stronger, sleeping better, and I can easily get down on the floor to play with my grandkids and chase them around.— Nick M., 67
“I’d never worked out before so I was worried about going to a busy gym. Daniel showed me how to do everything the right way.”— Sabrina L., 45
“Following random workouts and classes just wasn’t cutting it for me anymore. I’m down 26 lbs, more toned, and I feel like I’m back in control of my body.”— Angela S., 59
“I lost 29 pounds and finally fit into clothes I haven’t worn since before I had kids. But I also just feel better in my body. I’m stronger and everyday tasks are just easier.”— Mary S., 38
“Down 31 pounds, better bloodwork, and I sleep way better. For the first time in years I feel like I’m taking care of myself instead of just getting through the day.”— Paul T., 42
Hi, I’m Daniel.
I learned to care about this the hard way. After knee surgery I couldn’t walk for almost four months, and I was told squatting, sports and training hard were off the table for good. I didn’t accept that. I rebuilt my body, finished my degree in Kinesiology and started coaching. It’s why I’m patient with injuries, and with people starting from scratch.
I’m also a dad, so I know how little spare time most people have. Every session is planned before you walk in.
“When you’re healthy and strong, you are free.”
250+ episodes on training, food, mindset and life.
Conversations with coaches, therapists, doctors and other experts, plus plenty of stories, lessons learned and advice you can use the same day. I left “fitness” out of the name on purpose: it’s about how training touches the rest of your life.
Start today, for free.
Not ready for coaching? Take one of these and get going on your own.
Short on time? Start here.
10 workouts to build muscle and strength, each done in 30 minutes or less. Made for busy people who still want real progress.
Send me the workoutsA private gym on Bolton’s South Hill.
I turned my entire garage into a gym: real equipment, proper flooring and no one else on the floor. You come straight into the gym and never go inside the house. Park in the driveway or out front, and I’ll share the address once you’ve booked.
Your first hour is on me.
Book a 15-minute intro call. If we’re a fit, you’ll come in for a free Strength & Movement Assessment and leave knowing exactly where you stand.
Rather talk first? Text or call 647-993-9901 · daniel@danielyores.com
Outside the area? Online coaching works from anywhere →